Services

Studies show that people looking to improve their fitness and improve their health achieve significantly greater results when using a trainer. An effective personal trainer can guide you, motivate you, and educate you. Trainers provide accountability and discipline. A good trainer will also make sure that you don't damage your body when exercising. It is important to note that there is a right way, and a wrong way, too exercise. Don't risk harming your body...call En-Core Fitness.
En-Core Fitness will increase the benefits of exercise through a multi-disciplinary approach. The En-Core Fitness program offers the following:

Fitness Assessment

An important part of any responsible training program, a fitness assessment objectively measures your current level of physical fitness. Without an effective fitness assessment, growth cannot be accurately measured. En-Core fitness assessment incorporates many different methods to achieve accurate results.  
The Fitness assessment measures:

  • Body fat
  • BMI (Body Mass Index)
  • Physical endurance
  • Muscle strength
  • Cardiovascular endurance

Strength Training 

I will guide you through a program that will develop strength and increase endurance. I ensure that workouts don't get repetitive or boring. I will work with you to achieve maximum results. We will combine weights, cardio, stabilizations training, flexibility training, plyometric training, and nutrition to give you optimum results.

muscle activation and recovery

En-Core's philosophy is 80% activation and recovery of the muscles, and 20% strength and conditioning.  With the use of trigger point tools, and Fascial Stretch I will keep your body feeling well enough to keep moving.  If you care properly for your muscles, your muscles will have an easier time getting stronger, staying flexible, and working at it's full potential. 

Nutrition Counseling

We at En-Core do not count calories.  We teach you how to eat all three macronutrients;  protein, good fat, and healthy carbohydrates, to keep your blood sugar level so you can go into fat burning.

corrective exercise

Improper ergonomics have plagued our country, causing poor posture.  With the help of fascial stretch to help the tissues regain proper blood flow and range of motion, alongside corrective exercises, you will learn to combat the negative load on your body, and become healthier, and pain free.