We don't have a big box gym name behind us, you are our advertisement. No one will work harder than Tracy to maximize your time, to not only get the results you desire, but to do so in the safest manner possible.
Welcome to En-Core Fitness. Tracy Gannaway founder and owner, is the trainer Salem and surrounding area Physical Therapists trust for continued care. Not only a personal trainer, she is a Fascial Stretch Therapist, Integrative Health Coach, and Biomechanics Corrective Exercise Specialist. Tracy's approach of strength training for muscle building, weight loss, and bone density building, mixed with 80% activation of the body and recovery not only gets results, it keeps her clients engaged and injury free. Tracy's unique approach will help you transform both body and mind. Let's face it, most trainers just watch you exercise. If you want to achieve real, long lasting results, you must do more than exercise your body. You need to exercise your mind as well. With Tracy's Integrative Health and Wellness coaching, you will change your perceptions and attitude about exercise, fitness, and health. She will not only show you correct physical exercise techniques, she will demonstrate mental exercises as well. She will inspire you to exercise determination and maintain motivation. Breaking bad habits is one of the most challenging things that one can face. Finding your FORTITUDE is her passion!