I will help you:
- Assess your physical, mental, and spiritual condition and help you improve on them through exercise and wellness coaching
- Integrate complimentary modalities to help achieve goals
- Learn proper strength training technique
- Help you find the dream team of professionals that can help you achieve optimal wellness.
- Learn stabilization exercises that improve core balance and posture
- Help you reduce inflammation in the body with FST and Integrative Health and Wellness
- Improve your confidence
- Give guidance on how to use food as medicine
- Gain muscle and lose fat
- Learn proper stretching techniques and corrective exercises
- Learn myofascial release techniques to prevent injury
- Injury recovery training through corrective exercise
- Improve mental alertness
- Reach your goals
Welcome to En-Core Fitness. Tracy Gannaway founder and owner, is the trainer Salem and surrounding area Physical Therapists trust for continued care. Not only a personal trainer, she is a Fascial Stretch Therapist, Integrative Health Coach, and Biomechanics Corrective Exercise Specialist. Tracy's approach of strength training for muscle building, weight loss, and bone density building, mixed with 80% activation of the body and recovery not only gets results, it keeps her clients engaged and injury free. Tracy's unique approach will help you transform both body and mind. Let's face it, most trainers just watch you exercise. If you want to achieve real, long lasting results, you must do more than exercise your body. You need to exercise your mind as well. With Tracy's Integrative Health and Wellness coaching, you will change your perceptions and attitude about exercise, fitness, and health. She will not only show you correct physical exercise techniques, she will demonstrate mental exercises as well. She will inspire you to exercise determination and maintain motivation. Breaking bad habits is one of the most challenging things that one can face. Finding your FORTITUDE is her passion!
Is chronic illness or pain keeping you from living the life you want? Ask how I can help you overcome your barriers and improve your health with my integrative health approach
Are you in need of posture correction?
Is a past injury slowing you down? fascial stretch therapy and corrective exercise can help you overcome these challenges!
We don't have a big box gym name behind us, you are our advertisement. No one will work harder than Tracy to maximize your time, to not only get the results you desire, but to do so in the safest manner possible.
"My philosophy about Wellness coaching is that each person is an individual with their own unique physiological makeup. What works for one, may not work for another"
- FASCIAL STRETCH THERAPIST
- SPORTS-SPECIFIC STRETCH THERAPIST
- CORRECTIVE EXERCISE SPECIALIST
- INTEGRATIVE HEALTH COACH
- RECOVERY SPECIALIST FOR ALL LEVEL ATHLETES
- BIOMECHANICS EXPERT
- POST-PHYSICAL THERAPY PERSONAL TRAINER
- PERSONAL TRAINER
- NUTRITIONAL COACH
- CORPORATE WELLNESS COACH
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